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Meditation Instruction

Are you curious about Meditation?

Are you wanting to take your practice deeper? Are you wanting to have a clearer orientation towards this thing called emptiness and meditative mind? Are you wanting clarity on the differences between attention, mindfulness, and awareness itself? Join me for a direct and personally guided tour of these different practices and how to apply them in your own awareness and practice. We will lay a foundation that allows you to personally notice the nuance of the mechanics of your own mind, and give you the tools to cultivate this awareness, and this practice, for the benefit of your life and those around you.

 

Schedule a Meditation Instruction Session with Bu Nan