The Heart of Tea: A Journey into Connection and Presence

Welcome to The Heart of Tea, where we cultivate connection, stillness, and presence through the contemplative practice of tea ceremony. Our offerings invite you to experience tea as more than a beverage – it becomes a gateway to embodied awareness, community, and heartfelt connection.

Tea, at its essence, is a Heart medicine. Just as the heart opens to love, compassion, and connection, tea invites us into a gentle unfolding of presence and awareness. The act of preparing and sharing tea becomes a sacred ritual, aligning us with the stillness and clarity within, and nurturing a bridge between ourselves and others.

Community Tea Sits

Join our warm and welcoming gatherings where tea becomes the centerpiece of shared presence. These community tea sits are open to all, creating a space for:

  • Deepening connection with others

  • Experiencing the grounding ritual of tea

  • Sharing silence and heartfelt moments

When: Regularly scheduled sessions (check our calendar for upcoming dates)

Where: Multiple locations around town

Come as you are. Cups are waiting, and the tea is ready to guide us into stillness and connection.

There is also a Whatsapp community that you can be added to if you reach out.

Private Tea Mentorships

For those seeking a deeper, more personalized exploration, our one-on-one tea mentorships provide tailored guidance.

Together, we will:

Develop your personal tea practice

  • Explore the spiritual and somatic aspects of a tea practice

  • Learn how to energetically hold space and serve tea with Heart

  • Tea space consultation

  • Custom recommendations for which tea and teaware to explore.  

Who It's For: Individuals who desire a focused and intimate approach to tea as a spiritual and embodied practice. This is a one on one format, so the education is customized to what your needs are.  

Schedule a Consultation: Let’s create a mentorship plan that aligns with your intentions and aspirations.

Group Cohorts

This 8-week journey is an invitation into the stillness, beauty, and quiet power of tea as a path of inner transformation. Designed for those ready to deepen their relationship with tea and with themselves, this immersive cohort weaves together mindful tea ceremony, somatic awareness, and heart-centered presence.

Together in community, we explore tea not just as a practice, but as a way of being—a gateway into the sacred, a mirror for how we relate, and a space for embodied compassion to unfold.

This is a space to slow down, listen deeply, and reconnect with the subtle intelligence of your own body and heart. As we learn to serve tea with care and presence, we also learn how to serve life—cultivating stillness in motion, clarity in connection, and gentleness in our way of meeting the world.

What You'll Learn:

  • The art and practice of contemplative tea ceremony

  • Embodied heart practices to cultivate compassion and presence

  • Techniques for serving tea with grace and mindfulness

  • Holding space from your Heart

  • A Guided journey into the genres of tea

This cohort is less about learning something new and more about remembering something ancient. Tea becomes the thread that weaves silence into speech, presence into action, and stillness into the rhythms of daily life. It asks nothing and offers everything—a bowl of warmth, a moment of breath, a way back to what’s essential. In this space, we sit with the leaf, the water, and each other, letting the ceremony reveal what words cannot.

Reach out to inquire about future cohorts!