Resources
Below you will find an ever growing list of resources that I recommend for learning about, and healing attachment. I do not aim to hold secrets in what it takes to heal our system.
This is information that needs to be spread far and wide.
There is a wealth of resources here at the Attachment Repair Collective on Skool.
Join and look for the Resource Library Classroom and all the links are there that you could ever want!!!
The Therapist Uncensored
One of the best podcasts about attachment out there. Lots of interviews with the experts in the field. And it’s very applicable to life and relationships.
MettaGroup.org
By George Haas he is the absolute best. His podcast is focused on the intersection of Buddhism and attachment theory. His teachings are incredibly articulate and the attachment focused classes are a hidden treasure. Highest recommendations.
Buddhism and Attachment Theory Part 1: The Types of Attachment And How Early Bonds Influence Everything
These two episodes from Dharma Punx NYC teacher Josh Korda are definitely worth a listen:
Deb Dana: Befriending Your Nervous System
You cannot talk about attachment without talking about regulation and safety. Deb’s work builds personalized maps that walk you through the science of safety.
Podcasts
The Science of Psychotherapy Podcast
While this podcast is geared more towards practicing psychotherapists and healers, it has really useful conversations with some of biggest names in the field of attachment and mental health.
Attachment Theory in Action
Another great resource to listen to in depth material about practical attachment theory.
The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired
By Daniel Siegel and Tina Payne Bryson: The title sums it up pretty well. A great resource for parents
Getting to Zero: How to Work Through Conflict in Your High-Stakes Relationships
By Jayson Gaddis. Having a structure to follow when things get difficult can radically change how we have conflict in our most important relationships.
Say What You Mean: A Mindful Approach to Nonviolent Communication
By Oren Jay Sofer: This book on communication is a master work on how to communicate your needs in a way that invites someone to meet them. It’s basically a book on attachment communication without ever saying attachment.
The Heart of Trauma: Healing the Embodied Brain in the Context of Relationships
By Oren Jay Sofer: This book on communication is a master work on how to communicate your needs in a way that invites someone to meet them. It’s basically a book on attachment communication without ever saying attachment.
Books
Secure Relating
By Ann Kelley And Sue Marriott: The most up to date book about attachment basic and repair
Polyvagal Theory in Therapy & Anchored
By Deb Dana: Her works are a very practical application of Polyvagal Theory. Working her maps will bring a large amount of awareness to what we need to stay regulated and feeling safe.