Regulate your body Repattern your relationships

What is Attachment?

Attachment is the foundation of how we relate—to ourselves, to others, and to the world around us.

While it’s often thought of as something that only shows up in romantic or family relationships, the truth is: your attachment patterns shape everything.

They influence how you connect at work, in friendships, in your inner dialogue, in the way you play, create, rest, and respond to stress. They touch your sense of worth, your voice, your boundaries, and how safe you feel in your own body.

These ways of being were learned early—through our earliest relationships and environments. They’re wired into our nervous systems and continue to shape how we experience connection throughout our lives.

And most importantly, attachment lives in the body. It’s not just a set of thoughts or behaviors—it’s an embodied, somatic pattern of regulation, protection, and relating.

If you’re here, you may already sense how some of these patterns repeat themselves in your life. And if you’re ready to explore a new way—one rooted in awareness, safety, and meaningful change—you’re in the right place.

When the body finds Safety the heart remembers how to Trust

How attachment can change your life

Client Love

Andrew S

“It’s hard to put into words the impact that one person could have on a life. Bu Nan saved mine. I was lost in a maze of disorganized attachment, focusing on all of the wrong things, pursuing misaligned relationships, and in panic most of my waking life.
Over a year and a half together I learned how to regulate my system, how to honor my needs and boundaries, and how to love myself. Life has become exponentially easier as I move into security. If you’re reading this, I wish all the same for you.”
Kris H

“Bu Nan is a true healer. You can know this by being his presence, which brings calm, primordial awareness integrated with a deep, steady compassion. He has brought awareness to me that I can say has changed my life and made me more authentic in relating to myself and others. His integration of attachment style therapy, Buddhism, and his knowledge and connection to the tea leaf brings a brew of deep healing, awareness, understanding, and more union to the deepest crevices of the human experience. If you are considering working with him, do yourself a favor and allow this man and his wish-fulfilling jewels of knowledge to change your life like he did mine.”
Carrie T

“I was referred to Bu Nan by several friends and a family member who have worked with him and who have realized tremendous growth and healing through his practices, guidance knowledge, wisdom and compassion.
I came to Bu Nan after experiencing a very traumatic event in my life which left me feeling lost and with overwhelming anxiety. Through our work together the healing has begun and I am confident I am on the right path towards wholeness and wellbeing.
I feel very blessed. “
Jordan T

“Meeting Bu Nan at my personal rock bottom changed everything. His presence, wisdom, and guidance catalyzed a shift from despair and hopelessness into a whole new dimension of balance and well-being I never imagined possible.”